Stomach Ache

There are many types of stomach ache. Among them were gastric or stomach cancer. Many people often face this kind of pain. The pain often disturbing our lives especially when at work. For those who have this disease need to take care of your diet.

 
Among the factors involved are;
- Empty stomach
- Eat spicy food
- Smoking
- Too stress, etc.

 
The way to reduce this pain is;
- Never leave your meals. Do not let your stomach in an empty condition. At least eat them if you do not want to eat a heavy meal.
- Eat less spicy food because the acid will react very quickly on the spicy food.
- Eat at 3 to 4 hours before bedtime. If you go to bed after dinner, your intestinal is off to digest food.
- Eat fruits.
- Make healthy lifestyle.

 
Try Your Best. Keep Your Health Good.