Join The Biggest Loser

This reality tv is very popular in the United State as well as the other developing countries. Programs organized by this program is to provide challenge and encouragement to participants to reduce their weight through diet and exercise may be prescribed. They also have a chance to win prizes from this plan.

 
 
For more information you can visit this website. www.biggestloser.com/.  This website is also have guide and suggestions for reducing your weight.

High Blood Pressure

Benefits of Papaya

Papaya has a lot of nutrients and contain vitamin C that good for our body.

 
If you are suffering high blood pressure, you are advised to frequently eat papaya. At least one slice every day. After a month you do, check your blood pressure and see its development.

How To Maintain Your Body Weight

After months trying to slim and lose weight, your hard work was finally worked. But how to keep it so that your weight do not back up again? Now you have been successful. You are happy. But you must know, it's easy to achieve, but difficult to maintain. Here are four types of food you need to take to maintain your weight.

1. Protein Foods - foods such as fish and meat can keep your current weight. This is called protein diet.

2. Food Grains - these foods can burn fat a lot. It can even be helping your body stay slim.

3. Fruits & Vegetables - Apparently it is good for health and obesity. Eating large quantities of these foods.

4. Berry - It is a fleshy fruit Produced from a single Ovary. Example Grape, Watermelon, strawberry, banana, pumpkin, tomatoes. This food can prevent weight gain.


Make sure you do the best effort to maintain your weight. Now your body is slim, strong. Your friends have been praising you to the drastic reduction in your weight. So, you should control your diet, regular exercise, make healthy life style. For you, I say congratulations because you successfully lose weight.



Congratulation.

Body Mass Index

How to calculate your Body Mass Index (BMI).

The table below show the category of BMI weight status.

 

Example :

Weight = 59kg     Height = 1.69 m

1) Multiply Height x Height ; 1.69 x 1.69 = 2.8561

2) Then, your Weight divide the sum of the Height ; 59 divide 2.8561 = 20.65 ( Normal)

Calculate your BMI today.

More Tips To Slim

You want to slim? Is there any way you do to slim is effective? If not, try to practice the following tips;

i. Drinking Water - When you eat, avoid cold drinks and sugary drinks. Drink plenty of water. According to research, the secret of eternal lose weight is by drinking plain water.
 
ii. Eat Soup - Soups can help your weight loss process. It would be nice if you eat vegetable soup.
 
iii. Rice or Bread - Reduce your intake of rice and bread. Don't stop take it, but less. You should take it just to get energy. You are advised to eat dishes only.
 
iv. Do Exercise - only 3 times a week. You must exercise to burn the fat in your body. Do not just eat, sleep during the holidays.

Hopefully these tips can help reduce your weight. Do it gradually and patient. If others can do, why do not you.
 
Good Luck!