How To Maintain Your Body Weight

After months trying to slim and lose weight, your hard work was finally worked. But how to keep it so that your weight do not back up again? Now you have been successful. You are happy. But you must know, it's easy to achieve, but difficult to maintain. Here are four types of food you need to take to maintain your weight.

1. Protein Foods - foods such as fish and meat can keep your current weight. This is called protein diet.

2. Food Grains - these foods can burn fat a lot. It can even be helping your body stay slim.

3. Fruits & Vegetables - Apparently it is good for health and obesity. Eating large quantities of these foods.

4. Berry - It is a fleshy fruit Produced from a single Ovary. Example Grape, Watermelon, strawberry, banana, pumpkin, tomatoes. This food can prevent weight gain.


Make sure you do the best effort to maintain your weight. Now your body is slim, strong. Your friends have been praising you to the drastic reduction in your weight. So, you should control your diet, regular exercise, make healthy life style. For you, I say congratulations because you successfully lose weight.



Congratulation.