Join The Biggest Loser

This reality tv is very popular in the United State as well as the other developing countries. Programs organized by this program is to provide challenge and encouragement to participants to reduce their weight through diet and exercise may be prescribed. They also have a chance to win prizes from this plan.

 
 
For more information you can visit this website. www.biggestloser.com/.  This website is also have guide and suggestions for reducing your weight.

High Blood Pressure

Benefits of Papaya

Papaya has a lot of nutrients and contain vitamin C that good for our body.

 
If you are suffering high blood pressure, you are advised to frequently eat papaya. At least one slice every day. After a month you do, check your blood pressure and see its development.

How To Maintain Your Body Weight

After months trying to slim and lose weight, your hard work was finally worked. But how to keep it so that your weight do not back up again? Now you have been successful. You are happy. But you must know, it's easy to achieve, but difficult to maintain. Here are four types of food you need to take to maintain your weight.

1. Protein Foods - foods such as fish and meat can keep your current weight. This is called protein diet.

2. Food Grains - these foods can burn fat a lot. It can even be helping your body stay slim.

3. Fruits & Vegetables - Apparently it is good for health and obesity. Eating large quantities of these foods.

4. Berry - It is a fleshy fruit Produced from a single Ovary. Example Grape, Watermelon, strawberry, banana, pumpkin, tomatoes. This food can prevent weight gain.


Make sure you do the best effort to maintain your weight. Now your body is slim, strong. Your friends have been praising you to the drastic reduction in your weight. So, you should control your diet, regular exercise, make healthy life style. For you, I say congratulations because you successfully lose weight.



Congratulation.

Body Mass Index

How to calculate your Body Mass Index (BMI).

The table below show the category of BMI weight status.

 

Example :

Weight = 59kg     Height = 1.69 m

1) Multiply Height x Height ; 1.69 x 1.69 = 2.8561

2) Then, your Weight divide the sum of the Height ; 59 divide 2.8561 = 20.65 ( Normal)

Calculate your BMI today.

More Tips To Slim

You want to slim? Is there any way you do to slim is effective? If not, try to practice the following tips;

i. Drinking Water - When you eat, avoid cold drinks and sugary drinks. Drink plenty of water. According to research, the secret of eternal lose weight is by drinking plain water.
 
ii. Eat Soup - Soups can help your weight loss process. It would be nice if you eat vegetable soup.
 
iii. Rice or Bread - Reduce your intake of rice and bread. Don't stop take it, but less. You should take it just to get energy. You are advised to eat dishes only.
 
iv. Do Exercise - only 3 times a week. You must exercise to burn the fat in your body. Do not just eat, sleep during the holidays.

Hopefully these tips can help reduce your weight. Do it gradually and patient. If others can do, why do not you.
 
Good Luck!

Who Says Fat Is Ugly?

Are you fat? Embarrassed by your friends because of you are always in ridicule, were separated, made for laughter. Don't worry. Fat is Cute. You are fat because you asked for or award? Can you think.
 
Although fat people are susceptible to various diseases, but the disease can be avoided even if you are overweight. Fat people are people have no problem, happy and enjoying life all the time.
 
You (the fat)have a lot of advantages. Believe it. among them;
 
- You Are Cute - appearance of your face shape will show yourself cute. You do not have embarrassed sitting with your beautiful friends because you are cute. Men prefer the cute girls. =>

- No Sharing - This is your advantage. All goods and personal place is yours such as shirts, pants, beds, blankets and so on. You do not need to share with others because they are not fit to wear your clothes or share a bed with you.
 
- You Gangster - Everyone will be afraid with you. Moreover, if you bully your friends. You do not have to worry if bullied.
 
- Difficulty To Be Kidnapped - The kidnappers was difficult to kidnap fat people because of their weight. But if he is thin, very easy for the kidnappers.
 
- You Strong - You able to lift greater weight than the thin. You'll also become famous because you are often called upon to lift heavy items 
.
Why do you need to stress to your fat? You only need to take care of your health as soon as possible. To men who are fat, many of them will get a beautiful women and to women who are fat, many of them will get a handsome and tough man.  

BELIEVE ME. =>

What Should You Do If You Have a Fever

Unstable weather conditions affect our health. Weather like this will make us susceptible to cold. Many things can not be done in comfortable because of headache and weakness.

 
When you feel headache and think you will fever, the matter like this can be done.
 
- Drink much of water - aim is to clean the interior back. You will be frequent urination. All fever virus will come out through your urine.
 
- Take your medicine - you have to take medicine after eating. Make sure you take your meal BEFORE take the medicine. You need to eat even a little to give you energy to you to process drugs.
 
- Do not often sleep - body will definitely be weak and very difficult to wake up when cold. You need to opponents of this fever. If you treat it with always sleep, then you will grow cold and slow to heal.
 
- Wrap yourself - aim is to remove the sweat from your body. Your body will feel refreshed and energized after your long covered in blankets.
 
This is the first step only. If your fever going on for several days, you are advised to see a doctor for further examination.
 
Good Luck

3 Things You Must Have Been Pregnant.

When a person knows that she is pregnant, that are very happy situation especially those that are a mother or married women. Rather, it is the worst news for unmarried women =>. 

 

There are many signs you are pregnant but 3 of this show is sure you are pregnant.

1. Miss Period - This is the first sign you are pregnant. Face your happiness will show when you are not periods during the month. So be ready for the next step.

 
2. Morning Sickness - It is a sign that strengthen the words you are pregnant. Immediately buy a pregnancy test and run the tests.

 
3. Pregnancy Test - Once you find a pregnancy test showed two-line, then you automatically are confirmed pregnant. So now, immediately go to a clinic or hospital to register your baby.

Congratulation

Stomach Ache

There are many types of stomach ache. Among them were gastric or stomach cancer. Many people often face this kind of pain. The pain often disturbing our lives especially when at work. For those who have this disease need to take care of your diet.

 
Among the factors involved are;
- Empty stomach
- Eat spicy food
- Smoking
- Too stress, etc.

 
The way to reduce this pain is;
- Never leave your meals. Do not let your stomach in an empty condition. At least eat them if you do not want to eat a heavy meal.
- Eat less spicy food because the acid will react very quickly on the spicy food.
- Eat at 3 to 4 hours before bedtime. If you go to bed after dinner, your intestinal is off to digest food.
- Eat fruits.
- Make healthy lifestyle.

 
Try Your Best. Keep Your Health Good.

Say NO! to Cigarettes

To who have never smoked, never wish to try smoking cigarettes. Smokers (hardcore or normal), quit smoking now. Cigarettes are very harmful to our body organs especially the heart and lungs. The heart works to pump blood while the lungs are we breathe. If one organ is damaged, our lifetime will be shorter. Maybe 1 year, 3 months, a week or an HOUR!

Cigarettes have over 4000 chemicals. 200 of them are poisonous and 63 other potentially cause a variety of cancers including lung cancer.

Do not smoke!! Please.I'm begging you.. For the children, parents, wife and most importantly for OURSELVES.

When we was smoking a cigarette, cigarette smoke would be inhaled by people around us. This person is called passive smoking which will receive three times more risk than those who smoke. The risks are the same as being a smoker. Imagine you smoke cigarettes in the house when your kids are watching tv. They will smell your smoke and they would be at risk of getting cancer, heart disease and other diseases that can be causing DEATH.

Quit smoking now!! Many benefits if you do not smoke. Among them:

- No disease
- Another person was not sick
- You got a good healthy
- Save money
- Save money
- Save MONEY
- SAVE MONEY!!

Think about It

How To Slim

To be thin is not difficult. not need expensive intensive care such as in London Weight Management and the pills which not necessarily effective. What you need to be emphasized is the case of your diet. You becoming fat because foods. There are also other factors of unhealthy lifestyle.


Things to do for the thin is;

- Obey the food pyramid - you must comply with this pyramid. The Pyramid is designed for the selection of a balanced diet for your body.

- Do not starve yourself - Do not skip your meals. You should eat at mealtimes. If not it will be a dangerous thing in your body. Longer suffer your life. Thin is not possible, pain can be.

- Exercise - if you just stay home, eat, sleep, then the fat will be produced and you'll be obese. Through exercise you can burn the fat. Your body will be healthy and you will be a beautiful body.

- Eat more fruits and vegetables - have a lot of vitamins for the the body. Can prevent constipation. In addition to scrape all the fat in your stomach. And, finally,
 
- Eat according to the needs - not eating binge. Eat in moderation. When eating, chew your food thoroughly until destroyed. Then swallow.
 

Take care of your health we recommend. Do not due to thin, and the body perish because of the wrong way. Good luck.